Beef Stroganoff

I used to think that I didn’t like Beef Stroganoff.  It wasn’t a meal that was served in my home growing up and, if it was, it was usually a ground beef-based boxed mix that was mostly salt and mushy noodles, combined with rubbery mushrooms.  No wonder I thought Stroganoff was awful stuff!

As I have learned to cook over the years, I wanted to try some of the “recipes” my mother fed us as kids and see if they could be fixed and made, not only edible, but delicious.  I discovered that Beef Stroganoff is really good, if cooked correctly.

There are three main elements to good Beef Stroganoff: mushrooms, sauce, and beef.  The first is the mushrooms.  You can make good Stroganoff and leave out the beef completely…if you cook the mushrooms correctly. Rubbery, gray, slimy mushrooms were the bane of my childhood and are the reason that many people believe that they don’t like them.  The important thing to remember about mushrooms is that you have to cook them, and then cook them some more.   I usually use about a pound of Cremini mushrooms, cut into 1/8 inch thick slices.

20180601_170229

Place two tablespoons oil and two tablespoons butter into a large skillet (I use my cast iron).  Heat your pan over medium until your oil starts to shimmer and add the mushrooms.  Sprinkle with salt and pepper and start cooking over medium heat.  There’s nothing wrong with adding some of the dried mushroom dust left over from making mushroom ketchup if you have some on hand.

20180601_170317

You have to cook those mushrooms until all the water comes out of them and pools in the pan and the mushrooms are swimming in liquid.

20180601_170549

Unfortunately, this is when many people stop cooking the mushrooms!  Don’t stop!  Keep cooking them until all of that liquid is evaporated and the bottom of the pan is almost dry.  Now the mushrooms can develop some delicious browning, and acquire the rich, meaty flavor that they are destined to deliver to your dish!

20180601_171222

Now that the mushrooms have browned, it’s time to add a medium diced onion and a sprinkle more salt and pepper (or mushroom dust).  Push the mushrooms into a ring around the side of the pan and let that onion sweat in the middle for at least 5 minutes.  The mushrooms will continue to brown and add even more flavor to the bottom of your pan.

20180601_171550

Then add four tablespoons flour and stir it around for at least a minute, until every morsel of mushroom and onion is coated with that buttery flour mixture.  Pour in two to three cups of beef broth, stirring constantly, until you have a silky sauce.  A tablespoon of mushroom ketchup is another delightful addition at this point but make sure to adjust your salt accordingly.

20180601_172323

Now for the meat.  A sirloin steak is good for this.  The pictures that accompany this show a leftover steak that I had cooked to medium rare and sliced up to stir into the mushrooms and sauce.

20180601_170837

I usually let the beef simmer in the sauce just long enough to heat it through and let it share some flavor with the sauce.  An alternative is to cook a steak in the cast iron pan before cooking the mushrooms, which adds some lovely flavor to the fat that the mushrooms cook in!  Remember, mushrooms are little sponges and will absorb flavors and then release them into the sauce you serve them with.

Stroganoff wouldn’t be stroganoff without sour cream.  My lactose intolerance makes this an issue.  However, the lovely company, Lactaid, now makes sour cream!  This makes me happy because now I can make this delicious dish once again.

20180601_174319

After the meat has simmered for about 5 minutes, turn off the heat and add one half to one cup of sour cream to your sauce, depending on your taste.  Do this off heat or the sour cream will curdle.  You now have a lovely, creamy, mushroom-y Stroganoff to delight your taste buds.

20180601_175004

Now all you have left to do is boil up some egg noodles and plate your delicious dinner!

20180601_175221

 

Mushroom Ketchup is Amazing!

I don’t eat soy.  It’s a legume and my body does not react well to legumes, so I have decided to avoid soy as much as I can.  But soy sauce adds a little certain something to most dishes and I miss it when it’s not there.  It’s a way to add salt and “umami” flavor to soup and stew.  Mix it with ginger and garlic and honey and you have a dipping sauce that will change a bland piece of chicken to a delicious meal!  But, I really want to avoid soy sauce, so I went looking for a substitute.

I happened to be wandering down a YouTube “rabbit trail” of cooking shows and found a channel, called Townsends, that shares 18th Century recipes.  One of the recipes that they shared was for Mushroom Ketchup.  It apparently was frequently used back in the 18th century as a regular sauce or condiment for meat.  I was intrigued with the idea of using this as a substitute for soy sauce.  Mushrooms are full of glutamates, which are the flavoring agents that add that meatiness and richness that soy sauce contributes to food.  They are full of minerals (potassium, copper, selenium, phosphorus, and a bit of iron, zinc, manganese and magnesium according to the internet) and contain fiber and protein.  I like mushrooms, they add some of the same flavor enhancers that soy sauce does, and the recipe contains salt like the soy sauce, so I thought it might make a good substitution.

IMG_1189

I adapted the Townsends recipe quite a bit.  I didn’t cook it over an open fire in the woods, and I used modern tools and ingredients.  I also didn’t have the spices they used so added the ones in my cupboard, that I like.  I also cut the recipe in half since I wasn’t sure I’d like it and didn’t want to waste ingredients.  In the future, I have decided to keep making the recipe as written below because it makes an amount that I can use up in a reasonable amount of time.  I will definitely make it again because it is delicious and is a fantastic substitute for soy sauce.  

IMG_1192

Here is the recipe I used:

1 pound button or Cremini mushrooms

2 Tablespoons kosher salt 

1 bay leaf

1 medium onion

Zest of one lemon

1/2 Tablespoon grated horseradish

1/2 teaspoon ground black pepper

1/4 teaspoon ground cloves

1/4 cup apple cider vinegar 

Wipe the mushrooms clean with a damp paper towel and dice them into 1/4 inch pieces.  Place them into a glass bowl and sprinkle with the salt.  Add the bay leaf and stir thoroughly, continuing to break up the mushrooms.  Cover with plastic wrap and leave on the counter overnight or for about 12 hours.  Pour the mushroom mixture into a large saucepan and add the onions, lemon zest, spices and vinegar.  Bring to a boil, reduce the heat and simmer for 15 minutes.  Allow to cool and pour through a fine strainer lined with cheesecloth placed over a large bowl.  Squeeze all the liquid out of the solids into the bowl and pour into a bottle (I used a clean coffee creamer bottle). This is your mushroom ketchup!  Mine has kept in the refrigerator for three months so far with no change in quality. 

Save the solids!  Do not throw these away because they still contain a great deal of flavor.  Spread the solids out onto a parchment lined baking tray and place in a 175-200 degree oven for 3-4 hours until completely dried out.  (I mean completely–no moisture at all!)  Pour these dried bits of deliciousness into your nearest spice grinder and grind to a fine powder.  Sprinkle this on anything, especially steak, chicken, fish, pork or vegetables.  It will change your life.  

IMG_1190

I have used mushroom ketchup as a replacement for soy sauce in dipping sauces, marinades and braising liquids and it has worked beautifully.  It adds all the salty umami flavor I could want without the soy that my body does not like.